If you’re looking for a way to track your workouts, stay motivated, and connect with other athletes, Strava is more than just a GPS tracking app—it’s a social network for people who love movement.
Strava tracks activities like running, cycling, swimming, hiking, and more. It also lets you share your workouts, cheer on others, and compete via segments and challenges. Over 100 million people use Strava to log routes, pace, elevation, and performance insights—and connect with friends or training groups
If you’re looking for a way to track your workouts, stay motivated, and connect with other athletes, Strava is more than just a GPS tracking app—it’s a social network for people who love movement.
Strava tracks activities like running, cycling, swimming, hiking, and more. It also lets you share your workouts, cheer on others, and compete via segments and challenges. Over 100 million people use Strava to log routes, pace, elevation, and performance insights—and connect with friends or training groups(strava.com).
Key Features of Strava
- GPS Tracking: Records distance, pace, time, route, elevation, and more.
- Social Feed: Share workouts, photos, and personal bests. Receive kudos and comments from your network.
- Segments & Leaderboards: Compete on route sections for KOM/QOM or Course Records.
- Clubs & Challenges: Join community groups and monthly fitness challenges.
- Advanced Analytics (Premium): Get deeper stats, route planning, heart rate zones, Beacon safety, and performance insights(en.wikipedia.org, lifewire.com).
Free vs. Premium
- Free Plan: Unlimited activity logging, social feed, basic stats.
- Strava Premium (Subscription): Includes Beacon live tracking, route building, deeper analytics, and training tools(apps.apple.com).
- Typical pricing: around $11.99/month or $79.99/year.
Compatible Devices
Strava works with:
- Smartphones (iOS, Android)
- GPS watches and cycling computers (Garmin, Wahoo, Suunto, Polar)
- Smartwatches (Apple Watch, Wear OS, Fitbit)
- Indoor platforms (Zwift, Peloton)
Automatically syncs activities across devices(apps.apple.com, support.strava.com, strava.com).
Privacy Controls
You can adjust settings to:
- Hide start/end points or full routes
- Make individual workouts private
- Set privacy zones around home or work
- Manage followers and permissions
Download Strava
Get it on iOS (App Store):
Download Strava: Run, Bike, Hike (support.strava.com, strava.com, tomsguide.com, apps.apple.com)
Get it on Android (Google Play):
Download Strava: Run, Bike, Hike (play.google.com)
Why Athletes Love Strava
- Motivational: See your progress, compete with community
- Analytical: Explore past efforts and trends
- Social: Cheer others on and join clubs
- Safe: Use Beacon to share real-time location
Strava is a complete platform for tracking workouts, connecting with others, and pursuing fitness goals. Whether you’re a casual walker, serious racer, or weekend adventurer, it offers features that grow with you.
Download the app today, join your community, and start moving smarter.
